ONE Swim Power Bags


  • Use as Socks/Sox on your Feet or Calves (keep feet high or use for pull sets)
  • On Arms/Forearms – swim with open hand or fist to improve catch and recovery
  • On Waist as Skirt – use included belt to add 1 or both Bags around waist to drive the hips up with the String Belt Set
  • As Parachute – use the provided belts to drag as a parachute
  • Over Kickboard – slide over a kickboard to drag over your feet or add drag in front
  • Endless Uses Here
  • See our Resistance Gloves (PB10) for hand-only resistance